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The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Kabocha Coconut Curry

October 18, 2018byBetway 体育 2 Comments

kabocha coconut curry

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my ...

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Filed Under:Comfort Foods,Everyday Meals,Vegetarian Dishes,Vegan,Gluten Free,RecipesTagged With:gluten free,vegan,vegetarian,grain-free,thai coconut curry,squash,coconut,curry,kabocha squash,coconut milk

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March 23, 2016byBetway 体育 betway928

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In my books, lean, clean and green stands for finding SIMPLE, FRESH and SUSTAINABLY sourced foods wherever possible. The trend for ...

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Filed Under:betway88,Nutrition UpdatesTagged With:coconut,nutrition trends,plant protein,lentils,2016,pulses,chickpeas,beans,lean,green,clean eating,snacking,juicing

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January 31, 2016byBetway 体育 betway88必威体育

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Snack Time! Let's be honest - we can all get a bit carried away when it comes to snacking. Depending on what you're eating, snacks can easily ...

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Filed Under:Desserts,Post Work Out,Snacks,Vegan,Gluten Free,RecipesTagged With:gluten free,vegan,energy bites,dates,snack,coconut,salted caramel,cashews

Cherry Coconut Chia Seed Pudding

December 17, 2015byBetway 体育 Leave a Comment

cherry coconut chia

Craving something sweet and creamy while still being healthy? Chia seed puddings are super versatile and very quick to whip up - vegan, gluten free, ...

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Filed Under:Comfort Foods,Desserts,Snacks,Vegan,Gluten Free,RecipesTagged With:gluten free,refined-sugar free,dairy free,dessert,snack,chia seeds,coconut

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

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July 10, 2020ByBetway 体育 betway88体育官网

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

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May 22, 2020ByBetway 体育 betway 桌球

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

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May 19, 2020ByBetway 体育 Betway下载

Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

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