粉花生酱?

我一直喜欢花生酱的 - 尤其是当用巧克力和香蕉混!

I love peanut butter in it’s most natural form, but it’s very disheartening to see how calorie-dense it is. Yes, it is full of heart-healthy monounsaturated fats and plant-protein, but in some situations the fat is not necessary.

Also, being the ‘volume-eater’ that I am, I was extremely excited about a product that I could use that would allow me to多吃一点花生酱,更少的热量。

ENTER…… POWDERED PEANUT BUTTER: PB2PB2

如果基于植物的脂肪和蛋白质是我们身体健康,会是什么去了低脂花生酱粉的优势在哪里?PB2 COMP

其优点真的可以归结到使用的方便性,以及小吃或餐,你正在做的类型。例如,它更容易使用2汤匙PB2粉的冰沙或抖动,而不是在你的搅拌机1汤匙粘花生酱!PB21

The options are truly endless. PB2 can be reconstituted with any liquid, but preferably water, making it the perfect lightweight snack to pack for outdoor adventures such as long hikes and camping trips. For sport nutrition, it’s extremely useful to have a lower fat option that can be used before or after exercise.

Enjoy the full flavour of peanut butter without the guilt for both sweet and savoury recipes including peanut sauce, soups, oatmeal, ice cream, cookies and pretty much anywhere you would use natural peanut butter!PB2mixed
PB2comparison

这里是我的前5用途粉状花生酱(PB2)。

  1. Pre-Exercise Fuel- 前高冲击的活动,如跑步,这是不可取的,有大量的脂肪,因为它需要更长的时间,我们的身体处理和消化,这可能会导致痉挛和一般的胃肠不适。PB2(自然或巧克力)是一种美味的替代浸与新鲜的香蕉,苹果或前一个额外的能量提升的任何活动的日期。pre run snack
  2. 蔬菜浸:鹰嘴豆泥... ..你在板凳上,PB2 ...。满足了!PB2的1/4杯投放是仅90卡路里和10克蛋白质;相比鹰嘴豆泥是140个卡路里,只有4克蛋白质。下山芹菜,胡萝卜或任何其他生的蔬菜,你喜欢!零食时间
  3. Overnight oatmeal:谁不喜欢花生酱和巧克力?我不认为我们可以成为朋友这一夜燕麦片就好像有早餐一个很好的平衡甜点!结合1/3杯燕麦,2汤匙PB2,1个茶匙可可粉1茶匙枫糖浆或甜菊糖,1杯杏仁乳和在冰箱中过夜碗和组1分汤匙奇异子。
  4. 冰沙:My favourite green smoothie is the classicgreen monster。保持香味,但天然PB代PB2失去一些额外的热量。这也是部分更容易出放入搅拌机。
  5. 个别杯蛋糕:PB2巧克力简直是蛋糕上这样做的结冰recipe

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