咖喱鸡肉苹果沙拉

咖喱鸡肉苹果沙拉
准备时间
库克时间
总时间
这个配方已经在我们的厨房主食多年。它总是人群取悦,并在冰箱3-4天保持良好。
作者:
Recipe type:沙拉
供应:6份
配料
  • 1T avocado oil
  • 1个T&咖喱粉
  • 1tsp turmeric
  • 2 T柠檬汁
  • 2T or sweetener of choice
  • ¼茶匙盐
  • 1杯纯希腊酸奶
  • 洋葱1个,切块
  • 4个鸡胸肉,切成立方体
  • 6个芹菜,切块
  • 1个甜椒,切片和切块
  • 1个苹果,立方
  • 9dried apricots, cut in small cubes
  • 1杯核桃,半部或片
  • 沙拉greens or grilled greens of choice
说明
  1. Heat the oil in a non-stick pan or skillet. Add the onion, curry powder and turmeric. Salute 1-2 minutes or until onions are tender. Add lemon juice, sweetener and salt. Simmer over medium heat until sauce begins to thicken, about 1 minute. Remove from heat and stir the yogurt into the cooled sauce; set aside.
  2. 如果要熟鸡肉的需求,使用用来煮洋葱/咖喱酱同一个平底锅。鲜鸡应该采取5-8分钟整个做饭。如果鸡已经煮熟,切它分成小块。
  3. 在一个大碗,放入鸡,芹菜,青椒,苹果,杏干。在蔬菜和鸡肉混合添加到酱油和折腾,直到均匀涂抹。
  4. Serve the chicken mix on a bed of greens or with grilled vegetables on the side.
  5. Garnish with chopped apple, apricots, red peppers or walnuts
笔记
使用核桃,甜叶菊粉末和0%纯希腊酸奶计算营养信息。
营养信息
热量:323脂肪:1五gSaturated fat:2g碳水化合物:18克Sugar:11克钠:111毫克Fiber:4gProtein:31克

苹果salad1This is the perfect make-ahead salad for the work week. It stays fresh in the fridge for 3-4 days and will be sure to please the whole family. The salad is featured here with fresh kale as a base (mostly just for decoration ;), but it can be plated with any type of salad green or even cooked greens.

通常情况下,商业咖喱沙拉用的蛋黄酱地段制作。虽然梅奥确实提供美味的口感和味道,但是也有一些更友好你的腰围和动脉等的替代品。

ENTER ......希腊酸奶。希腊酸奶的超厚和奶油质地是蛋黄酱的最佳替代品。除了降低的脂肪含量,它也既提升培养皿的蛋白质和钙的含量。我不是挑剔脂肪% - 0-4%之间的任何东西将工作做好。咖喱鸡肉和苹果沙拉However, if you are a mayo fan and want to include it in this dish try going 50% mayo and 50% greek yogurt. The walnuts are a good flavour-complement to the apples and provide plant-based omega-3 fats. Adding healthy fats and ensuring enough protein in the salad is a great strategy to keep you feeling fuller for longer.苹果沙拉

快乐的吃!!

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