The answer would typically be “no way”, but being the anti-food-waste, fridge-manager that I am, my determination to find creative ways to avoid throwing out food took over this week. If you’re ever wanting to use up large ‘Costco’ quantities of food, soup is a great strategy.
奶油胡萝卜汤腰果
准备时间
库克时间
总时间
作者:水晶
配方类型:汤
美食:素食主义者,素食,无麸质,古,无颗粒,精制无糖,大豆免费
供应:8份
配料
- 2lbs carrots - peeled, chopped, or baby carrots
- 1个洋葱 - 切块
- 3-4全蒜瓣 - 皮肤上
- 3汤匙鳄梨油
- 半茶匙海盐
- 1½ tsp curry powder
- 1tsp ground turmeric
- 1茶匙姜末*可选
- ½ tsp black pepper
- 1.5杯腰果,浸泡至少1小时或过夜
- 五cups water or vegetable broth
- 可选配料:南瓜子,麻心,葵花籽,芫荽
说明
- 烤箱预热到400°F
- 结合2磅去皮,切碎的胡萝卜(或小胡萝卜),葱,蒜,鳄梨油,海盐,咖喱粉,姜黄和胡椒在烤盘
- Roast 20-25 minutes, or until carrots are tender, turning them halfway through (roast for 30-35 minutes if using bigger whole carrots vs. baby carrots)
- 当酷,挤压的烤蒜滑雪n into a blender. Turmeric has a very potent colour, so wear gloves if you have a nice manicure!
- 一半的胡萝卜混合物,水或肉汤和腰果添加到一个高功率搅拌器和泥。倒入一个大碗或锅,做同样与剩余成分。添加更多的水或肉汤根据需要,以实现所需的稠度。
- 在冰箱或冰柜舒适的汤立即使用或储存即成以后。
- 添加所需的配料来放了营养,并添加一些额外的蛋白质。
Normally, I make soup in a large pot. I decided to try something different and start with roasting the veggies in the oven. It was a pleasant change from stirring the whole time!






Leave a Reply