是否有可能为一对夫妇通过这个袋子胡萝卜得到他们走坏过吗？
The answer would typically be “no way”, but being the anti-food-waste, fridge-manager that I am, my determination to find creative ways to avoid throwing out food took over this week. If you’re ever wanting to use up large ‘Costco’ quantities of food, soup is a great strategy.
奶油胡萝卜汤腰果
准备时间
库克时间
总时间
作者：水晶
配方类型：汤
美食：素食主义者，素食，无麸质，古，无颗粒，精制无糖，大豆免费
供应：8份
配料
- 2lbs carrots - peeled, chopped, or baby carrots
- 1个洋葱 - 切块
- 3-4全蒜瓣 - 皮肤上
- 3汤匙鳄梨油
- 半茶匙海盐
- 1½ tsp curry powder
- 1tsp ground turmeric
- 1茶匙姜末*可选
- ½ tsp black pepper
- 1.5杯腰果，浸泡至少1小时或过夜
- 五cups water or vegetable broth
- 可选配料：南瓜子，麻心，葵花籽，芫荽
说明
- 烤箱预热到400°F
- 结合2磅去皮，切碎的胡萝卜（或小胡萝卜），葱，蒜，鳄梨油，海盐，咖喱粉，姜黄和胡椒在烤盘
- Roast 20-25 minutes, or until carrots are tender, turning them halfway through (roast for 30-35 minutes if using bigger whole carrots vs. baby carrots)
- 当酷,挤压的烤蒜滑雪n into a blender. Turmeric has a very potent colour, so wear gloves if you have a nice manicure!
- 一半的胡萝卜混合物，水或肉汤和腰果添加到一个高功率搅拌器和泥。倒入一个大碗或锅，做同样与剩余成分。添加更多的水或肉汤根据需要，以实现所需的稠度。
- 在冰箱或冰柜舒适的汤立即使用或储存即成以后。
- 添加所需的配料来放了营养，并添加一些额外的蛋白质。
Normally, I make soup in a large pot. I decided to try something different and start with roasting the veggies in the oven. It was a pleasant change from stirring the whole time!
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