奶油胡萝卜汤腰果

奶油萝卜汤奶油胡萝卜汤腰果是否有可能为一对夫妇通过这个袋子胡萝卜得到他们走坏过吗?FullSizeRender 6

The answer would typically be “no way”, but being the anti-food-waste, fridge-manager that I am, my determination to find creative ways to avoid throwing out food took over this week. If you’re ever wanting to use up large ‘Costco’ quantities of food, soup is a great strategy.

奶油胡萝卜汤腰果
准备时间
库克时间
总时间
作者:
配方类型:
美食:素食主义者,素食,无麸质,古,无颗粒,精制无糖,大豆免费
供应:8份
配料
  • 2lbs carrots - peeled, chopped, or baby carrots
  • 1个洋葱 - 切块
  • 3-4全蒜瓣 - 皮肤上
  • 3汤匙鳄梨油
  • 半茶匙海盐
  • 1½ tsp curry powder
  • 1tsp ground turmeric
  • 1茶匙姜末*可选
  • ½ tsp black pepper
  • 1.5杯腰果,浸泡至少1小时或过夜
  • 五cups water or vegetable broth
  • 可选配料:南瓜子,麻心,葵花籽,芫荽
说明
  1. 烤箱预热到400°F
  2. 结合2磅去皮,切碎的胡萝卜(或小胡萝卜),葱,蒜,鳄梨油,海盐,咖喱粉,姜黄和胡椒在烤盘
  3. Roast 20-25 minutes, or until carrots are tender, turning them halfway through (roast for 30-35 minutes if using bigger whole carrots vs. baby carrots)
  4. 当酷,挤压的烤蒜滑雪n into a blender. Turmeric has a very potent colour, so wear gloves if you have a nice manicure!
  5. 一半的胡萝卜混合物,水或肉汤和腰果添加到一个高功率搅拌器和泥。倒入一个大碗或锅,做同样与剩余成分。添加更多的水或肉汤根据需要,以实现所需的稠度。
  6. 在冰箱或冰柜舒适的汤立即使用或储存即成以后。
  7. 添加所需的配料来放了营养,并添加一些额外的蛋白质。

Normally, I make soup in a large pot. I decided to try something different and start with roasting the veggies in the oven. It was a pleasant change from stirring the whole time!奶油萝卜汤 奶油萝卜汤奶油萝卜汤胡萝卜汤奶油萝卜汤奶油萝卜汤

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